How It Works
Your Daily Morning Journal with Claire
Experience a guided morning reflection that adapts to your needs, helping you start each day with clarity, purpose, and emotional awareness.
Warm Welcome & Sleep Check
Each morning starts with a friendly greeting from Claire, followed by a gentle inquiry about your sleep. This helps establish a comfortable rhythm and gives Claire insight into your current state.
Gratitude Practice
Share three things you're grateful for to begin your day with positivity. This simple yet powerful practice helps shift your mindset and sets an optimistic tone for the day ahead.
Mood Reflection
Take a moment to check in with your emotions. Claire guides you through understanding your current mood, helping you develop greater emotional awareness and self-understanding.
Personalized Practice
Based on your needs and interests, Claire adapts the session to focus on what matters most to you - whether that's mindfulness, recovery support, wellness check-ins, or relationship reflection.
Daily Planning
Look ahead to your day with Claire's guidance. Discuss upcoming events, challenges, or opportunities, helping you feel prepared and focused for whatever lies ahead.
Open Reflection
A space for anything else on your mind. Claire provides a judgment-free environment to explore thoughts, concerns, or celebrations that arise during your conversation.
Features
Beyond the Journal
Claire offers more than just morning reflection. Discover the additional features that make your journaling experience seamless and enriching.
Digital Journal
After each call, a complete journal entry is automatically created in your account, including a summary, key insights, transcript, and recording.
Flexible Schedule
Miss your scheduled call? No problem. Call Claire back from your registered number anytime - she'll recognize you and be ready to journal.
Personal Support
Created by Shawn with care, Claire is backed by dedicated support. Reach out anytime with questions, suggestions, or feedback to enhance your experience.